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Urban Zen Integrative Therapy Training 2016-17


Course template
Susan Cunningham
Contact us for the course schedule.
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UZIT at Yoga on High 2015-16 Training Syllabus

E-Mail Newsletters coincide with each Module

Pre-Training Warm-Up:

Tuesday, September 20, 2016 – Module A

Tuesday, September 27, 2016 – Module B

Tuesday, October 18?, 25? 2016 – Module C

 

1st Onsite:

Thursday, October 27, 2016–Wexner Heritage Village, 8:30 a.m. to 6:00 p.m.

Friday, October 28   , 2016 – Wexner Heritage Village, 8:30 a.m. to 5:00 p.m.

Saturday, October 29, 2016 – Wexner Heritage Village, noon to 6:30 p.m.

Sunday, October 30, 2016 – Wexner Heritage Village, 8:30 a.m. to 6:00 p.m.

Monday, October 31, 2016 – Wexner Heritage Village, 8:30 a.m. to 5:00 p.m.

 

After 1st Onsite :

Tuesday, November 1, 2016 – MODULE 1 – FOCUS: PAIN (day after end of 1st Onsite) Tuesday, November 8, 2016 – MODULE 2 – FOCUS: ANXIETY

Friday, November 11, – Practice Session 1 Due

Week of Monday, November 14, – Group Call, TBD

Tuesday, November 15, 2016 – MODULE 3 – FOCUS: NAUSEA 

Friday, November 18– Practice Session 2 and Homework Log/MODULE 1 Due

Friday, November 25– Practice Sessions 3 & 4 and Homework Log/MODULE 2 Due (Thanksgiving week—do the best you can.  If you need time over the weekend then take it.)

Tuesday, November 29, 2016– MODULE 4 – FOCUS: INSOMNIA

2nd Onsite:

Friday, December 2, 2016 – Wexner Heritage Village, 8:30 to 5:00pm

Saturday, December 3, 2016 – Wexner Heritage Village, noon to 6:30

Sunday, December 4, 2016 – Wexner Heritage Village, 8:30 a.m. to 5:00 p.m.

After 2nd Onsite:

Tuesday, December 6, 2016 – MODULE 5 – FOCUS: CONSTIPATION

Friday, December 9– Practice Sessions 5 & 6 and Homework Log/MODULE 3 Due

Week of Monday, Dec 12–Group Calls

Monday, December 12– Group Study Session @ Yoga on High, 2:15 to 4:00

Tuesday, December 13, 2016 – MODULE 6 – FOCUS: EXHAUSTION

Friday, December 16– Practice Sessions 7 & 8 and Homework Log/MODULE 4 Due

Week of Monday, December 19– Mentor Group Call, TBD

Tuesday, 12/20 – MODULE 7 – FOCUS: INTEGRATION

Friday, December 23– Practice Sessions 9 & 10 and Homework Log/MODULE 5 Due

**Holiday break--Use this time to get caught up on your homework and practice session if necessary. Please have 10 sessions turned in by Friday, January 6, 2017**

Tuesday, 1/3/17 – MODULE 8 – FOCUS: INTEGRATION

Week of Monday,January 2– Group Call TBD

Friday, 1/6/17 – Practice Sessions 11 & 12 and Homework Log/MODULE 6 Due

Week of Monday, January 9– Mentor Group Calls

Tuesday, 1/10/17 – MODULE 9 – FOCUS: INTEGRATION

Friday,1/13/17– Practice Sessions 13 & 14 and Homework Log/MODULE 7 Due

Week of Monday,January 16–Group Call

Tuesday, 1/17/17 – MODULE 10 – FOCUS: STUDY GUIDES 

Thursday, January 19 – Group Study Session @ Yoga on High, 5:30 – 7:30

Friday,January 20– Practice Sessions 15 & 16 and Homework Log/MODULE 8 Due

Tuesday, 1/24/17 – MODULE 11 – FOCUS: STUDY GUIDES 

Friday,January 27– Practice Sessions 17 & 18 and Homework Log/MODULE 9 Due

Tuesday, 1/31/17 – MODULE 12 – FOCUS: STUDY GUIDES

3rd Onsite:

Thursday, February 2, 2017 – Wexner Heritage Village, 8:30 a.m. to 6:00 p.m.

Friday, February 3, 2017 – Wexner Heritage Village, 8:30 a.m. to 5:00 p.m.

Saturday, February 4, 2017 – Wexner Heritage Village, noon to 6:30 p.m.

Sunday, February 5, 2017 – Wexner Heritage Village, 8:30 a.m. to 5:00 p.m.

After 3rd Onsite:

Week of Monday, February 13, 2017 –Mentor Group Calls TBD

Week of Monday, February 20, 2017–Group Call

Friday, February 24, 2017 – Basic Body Awareness Meditation Recording Due

 

March: 

Week of Monday,March 6 –Group Call TBD

Week of Monday, March 20–Group Call TBD

Friday, March 24 – Basic Breath Awareness Recording Due

 

April

Week of Monday April 3–Mentor Group Call TBD

Week of Monday, April 17–Group Call TBD

Friday, April 21 – Second Tier Body Awareness Meditation Recording Due

June

June 2-4, 2017 Silent Retreat with Marcia Miller and Linda Oshins near Cincinnati, OH

 A printable version of the syllabus can be found here.

 

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